Les Mariannes Wellness Retreat Mauritius.

YOGA & MINDFULNESS Therapies

YOGA

yoga

Yoga is a group of physical mental and spiritual exercises that bring balance , regeneration and healing to the mind, body and spirit. At Les Mariannes Yoga has a place in almost all our programs as it neutralises the effects of fast living, fast food, and poor sleep. Yoga is the antidote to our modern “civilised” Lifestyle !

Meditation

meditation

Meditation is a practice that can take many forms- walking meditation to deep silence meditation. They all bring calm to the mind, and help the mind-body connection.Meditation is training the mind just like exercise trains the body. The results are amazing as it gives us a strong, contented and peaceful mind.

Benefits of Yoga- Mindfulness

With fast modern living, and non stop multi tasking, we have lost the mind body connection, and doctors are now realising that this connection is essential for us to stay in good health. The gentle body movements, the conscious breathing exercises, the presence of mind in each moment and movement- this is a truly restorative and renewal therapy.

  • Promotes mind- body- relaxation
  • Enhances neuro -muscular coordination
  • Boost Immune System
  • Fights all Chronic Diseases
  • Calming effect on the mind
  • Better concentration
  • greater flexibility in muscles and joints
  • Greater Strength
  • Improved body metabolism
  • Hormonal Balance
  • Anti Aging properties

Packages

At Les Mariannes, we have developed our own particular approach in using Ayurveda – We do not believe in giving our guest some monk like experience in deprivation, which is harsh on the body and can never be sustained together with a normal working life. Instead we have developed an approach which allows the guest to benefit fully from ayurvedic practices, with yoga, and meditation- so that in a short time he can get the maximum benefits and yet can carry most of the practices with him to blend into his normal everyday lifestyle . Hence our guest gradually change their lifestyle to be in line with what they learn with us- and which will have maximum leverage to improve their health and performance in their life.

4 Days Package Euros 550

Your exact program will be tailor made for you based on the neurofeedback scanning

  • 1x Consultation with the Ayurvedic doctor 30 mins
  • 6x yoga session- one hour
  • 4x Ayurvedha full body massage –one hour
  • 4x Pranayama –breathing practice-30 mins
  • 2x Foot Reflexology – 45 mins
  • 2x Indian Head Massage – 45 mins
  • 3x Hydrozone (sauna/hammam/jacuzzi)

7 Days Package Euros 900

Your exact program will be tailor made for you based on the neurofeedback scanning

  • 2x Consultation with the Ayurvedic doctor 30 mins
  • 9x yoga session- one hour
  • 6x Ayurvedha full body massage –one hour
  • 6x Pranayama –breathing practice-30 mins
  • 3x Foot Reflexology – 45 mins
  • 3x Indian Head Massage – 45 mins
  • Hydrozone (sauna/hammam/jacuzzi)

14 Days Package Euros 1600

Your exact program will be tailor made for you based on the neurofeedback scanning

  • 3x Consultation with the Ayurvedic doctor 30 mins
  • 16x yoga session- one hour
  • 13x Ayurvedha full body massage –one hour
  • 12x Pranayama –breathing practice-30 mins
  • 7x Foot Reflexology – 45 mins
  • 7x Indian Head Massage – 45 mins
  • 9x Hydrozone (sauna/hammam/jacuzzi)
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You are not finding what you are looking for? Don’t worry, we can design a tailor made wellness package for you.